Shri Yoga is Madison Wisconsin's source for Anusara Yoga Classes, Workshops, & Immersions.
The vision of Anusara yoga is grounded in a Tantric philosophy of intrinsic goodness. In this philosophy we take the premise that everything in this world is an embodiment of Supreme Consciousness, which at it's essence, pulsates with goodness and the highest bliss. This inspires us to look for the good in all things, especially in ourselves.
In Anusara classes, teachers do not try to "fix" or "correct" students' alignment. Instead, they are dedicated to helping each one uncover their innate goodness and express themselves fully in each pose. There's a general tone of lightheartedness, playfulness, and creativity in the Anusara classroom. Each class begins with a centering and an invocation which helps us remember and celebrate our innate goodness, and the power of Universal energy within and around us.
Using bio-mechanical Principles of Alignment, we move through a sequence of poses until we know this energy as our own. And as we expand and express from this source of energy, we add more love, beauty, and goodness to the world.